Bellow you can find items or services, that I have used and recommend. If you want to try some of them, but you are not sure about it – you can write me HERE what you want to know and I will try to help you in your choice. Some of the links are affiliate links, which doesn’t affect the price for you, but just give us a small fee for the recommendation. :)
Physiology:
- Viome (the countries for which this service is available can be seen here) – this is personalised laboratory test of your blood and microbiom, based on which you can order personalised supplements, specifically for your needs + recommendations about which foods to eat, minimise or avoid (all based on your personal data).
- Freestyle libre sensor – 24/7 blood sugar monitor with which you can track how every food, beverage or activity affects your blood sugar. That way you can make some changes to keep your blood sugar more stable. In some countries you can buy it for free, but others requires medical prescription from a doctor. It goes with an app, that shows you your blood sugar levels in real time.
- Levels (availably only for the USA) – this is an app, that you can connect to your Freestyle libre sensor, which helps to gather all data and analyse it, so you can have logs on which food how is affecting you (just the sensor app shows you real time blood sugar, but it doesn’t remember or analyse your results). It also gives you a total overview about your blood sugar during the day, week and month. Other app like Levels is Nutrisense but I haven’t use it.
- True dark – blue light blocking glasses for screens and helping you relax your eyes, espesialy during night, before you go to sleep (there is a day and a night versions).
- Oura ring for monitoring sleep, heart rate, stress levels during the day.
- TRE online sessions – DevaLaya, great TRE instructor.
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